FRUIT PUREE vs ORGANIC APPLE SAUCE

Nutrition comparison per 100 g serving

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FRUIT PUREE wins in 5 out of 12 nutrient categories

FRUIT PUREE: 5 vs ORGANIC APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	FRUIT PUREE	ORGANIC APPLE SAUCE	Winner
Calories	318 cal	80 cal
Protein	4.6 g	0 g
Carbs	72.7 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUREE	ORGANIC APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	104.5 MG	0 MG
Vitamin E (alpha-tocopherol)	17 MG	0 MG

Mineral	FRUIT PUREE	ORGANIC APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	45 MG	0 MG
Sodium, Na	45 MG	9 MG

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