FRUIT PUREE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT PUREE: 4
vs
APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | FRUIT PUREE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 79 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 16.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUREE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 52.9 MG |
Minerals
| Mineral | FRUIT PUREE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |