FRUIT PUNCH WITH B VITAMINS vs RAW GREEN SMOOTHIE

Nutrition comparison per 100 g serving

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RAW GREEN SMOOTHIE wins in 6 out of 13 nutrient categories

FRUIT PUNCH WITH B VITAMINS: 5 vs RAW GREEN SMOOTHIE: 6 (2 ties)

Overview

Nutrient	FRUIT PUNCH WITH B VITAMINS	RAW GREEN SMOOTHIE	Winner
Calories	0 cal	34 cal
Protein	0 g	0.3 g
Carbs	0 g	7.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH WITH B VITAMINS	RAW GREEN SMOOTHIE
Niacin	100 MG	0 MG
Vitamin B-12	30 UG	0 UG
Vitamin B-6	10 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	11.9 MG

Mineral	FRUIT PUNCH WITH B VITAMINS	RAW GREEN SMOOTHIE	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	0 MG	13 MG

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