FRUIT PUNCH PERFORMANCE ENERGY DRINK vs HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN SHAKE wins in 15 out of 25 nutrient categories
FRUIT PUNCH PERFORMANCE ENERGY DRINK: 7
vs
HIGH PROTEIN SHAKE: 15
(3 ties)
Overview
| Nutrient | FRUIT PUNCH PERFORMANCE ENERGY DRINK | HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 7 cal | 48 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 4.2 g | 1.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH PERFORMANCE ENERGY DRINK | HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Niacin | 11.3 MG | 1.5 MG | |
| Pantothenic acid | 1.4 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.1 UG |
Minerals
| Mineral | FRUIT PUNCH PERFORMANCE ENERGY DRINK | HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 14 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 9 MG | 152 MG | |
| Potassium, K | 146 MG | 136 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 27 MG | 64 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |