FRUIT PUNCH NECTAR vs ORANGE DRINK

Nutrition comparison per 100 g serving

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ORANGE DRINK wins in 3 out of 10 nutrient categories

FRUIT PUNCH NECTAR: 1 vs ORANGE DRINK: 3 (6 ties)

Overview

Nutrient	FRUIT PUNCH NECTAR	ORANGE DRINK	Winner
Calories	61 cal	20 cal
Protein	0 g	0 g	Tie
Carbs	14.9 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH NECTAR	ORANGE DRINK	Winner
Vitamin C, total ascorbic acid	40.3 MG	30 MG

Mineral	FRUIT PUNCH NECTAR	ORANGE DRINK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	12 MG	18 MG

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