FRUIT PUNCH NECTAR vs BEVERAGE
Nutrition comparison per 100 g serving
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BEVERAGE wins in 2 out of 8 nutrient categories
FRUIT PUNCH NECTAR: 1
vs
BEVERAGE: 2
(5 ties)
Overview
| Nutrient | FRUIT PUNCH NECTAR | BEVERAGE | Winner |
|---|---|---|---|
| Calories | 61 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.9 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH NECTAR | BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.3 MG | 20.3 MG |
Minerals
| Mineral | FRUIT PUNCH NECTAR | BEVERAGE | Winner |
|---|---|---|---|
| Sodium, Na | 12 MG | 12 MG | Tie |