FRUIT PUNCH JUICE vs 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
FRUIT PUNCH JUICE: 5
vs
100% JUICE FROM CONCENTRATE: 5
(5 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | FRUIT PUNCH JUICE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 7 MG | 175 MG | |
| Sodium, Na | 6 MG | 0 MG |