FRUIT PUNCH JUICE vs VEGETABLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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FRUIT PUNCH JUICE wins in 6 out of 13 nutrient categories
FRUIT PUNCH JUICE: 6
vs
VEGETABLE JUICE FROM CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE | VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE | VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Pantothenic acid | 1.0 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH JUICE | VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Potassium, K | 62 MG | 262 MG | |
| Sodium, Na | 0 MG | 58 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |