FRUIT PUNCH JUICE vs FRUIT BEVERAGE

Nutrition comparison per 100 g serving

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FRUIT PUNCH JUICE wins in 4 out of 10 nutrient categories

FRUIT PUNCH JUICE: 4 vs FRUIT BEVERAGE: 2 (4 ties)

Overview

Nutrient	FRUIT PUNCH JUICE	FRUIT BEVERAGE	Winner
Calories	33 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	8.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH JUICE	FRUIT BEVERAGE	Winner
Vitamin C, total ascorbic acid	25 MG	3 MG

Mineral	FRUIT PUNCH JUICE	FRUIT BEVERAGE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	15 MG	12 MG

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