FRUIT PUNCH JUICE vs 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE wins in 4 out of 10 nutrient categories

FRUIT PUNCH JUICE: 3 vs 100% PINEAPPLE JUICE: 4 (3 ties)

Overview

Nutrient	FRUIT PUNCH JUICE	100% PINEAPPLE JUICE	Winner
Calories	45 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	11.3 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH JUICE	100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	8.8 MG

Mineral	FRUIT PUNCH JUICE	100% PINEAPPLE JUICE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	6 MG	0 MG

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