FRUIT PUNCH JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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FRUIT PUNCH JUICE wins in 7 out of 13 nutrient categories
FRUIT PUNCH JUICE: 7
vs
ORANGE JUICE: 2
(4 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 19 cal | 48 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 4.6 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Pantothenic acid | 2.1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 30.4 MG |
Minerals
| Mineral | FRUIT PUNCH JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 11 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 1.3 MG | 0 MG |