FRUIT PUNCH JUICE vs FRESH SQUEEZED GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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FRUIT PUNCH JUICE wins in 8 out of 13 nutrient categories

FRUIT PUNCH JUICE: 8 vs FRESH SQUEEZED GRAPEFRUIT JUICE: 3 (2 ties)

Overview

Nutrient	FRUIT PUNCH JUICE	FRESH SQUEEZED GRAPEFRUIT JUICE	Winner
Calories	19 cal	1,250 cal
Protein	0 g	12.5 g
Carbs	4.6 g	287.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH JUICE	FRESH SQUEEZED GRAPEFRUIT JUICE	Winner
Pantothenic acid	2.1 MG	0 MG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	FRUIT PUNCH JUICE	FRESH SQUEEZED GRAPEFRUIT JUICE
Calcium, Ca	42 MG	0 MG
Potassium, K	62 MG	0 MG
Sodium, Na	0 MG	100 MG
Zinc, Zn	1.3 MG	0 MG

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