FRUIT PUNCH JUICE vs LEMON JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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FRUIT PUNCH JUICE wins in 4 out of 11 nutrient categories

FRUIT PUNCH JUICE: 4 vs LEMON JUICE FROM CONCENTRATE: 2 (5 ties)

Overview

Nutrient	FRUIT PUNCH JUICE	LEMON JUICE FROM CONCENTRATE	Winner
Calories	42 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	10.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH JUICE	LEMON JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	30 MG	24 MG

Mineral	FRUIT PUNCH JUICE	Winner
Calcium, Ca	3 MG
Iron, Fe	0 MG	Tie
Potassium, K	7 MG
Sodium, Na	6 MG

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