FRUIT PUNCH JUICE vs PUNCH

Nutrition comparison per 100 g serving

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FRUIT PUNCH JUICE wins in 6 out of 13 nutrient categories

FRUIT PUNCH JUICE: 6 vs PUNCH: 3 (4 ties)

Overview

Nutrient	FRUIT PUNCH JUICE	PUNCH	Winner
Calories	562 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	137.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH JUICE	PUNCH
Pantothenic acid	62.5 MG	0 MG
Vitamin B-6	12.5 MG	0 MG
Vitamin C, total ascorbic acid	750 MG	25 MG

Mineral	FRUIT PUNCH JUICE	PUNCH
Calcium, Ca	1,250 MG	0 MG
Potassium, K	1,875 MG	0 MG
Sodium, Na	0 MG	15 MG
Zinc, Zn	37.5 MG	0 MG

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