FRUIT PUNCH JUICE vs 100% SQUEEZED JUICE
Nutrition comparison per 100 g serving
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FRUIT PUNCH JUICE wins in 7 out of 14 nutrient categories
FRUIT PUNCH JUICE: 7
vs
100% SQUEEZED JUICE: 6
(1 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 562 cal | 63 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 137.5 g | 14.9 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Pantothenic acid | 62.5 MG | 0 MG | |
| Vitamin B-6 | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 750 MG | 11.5 MG |
Minerals
| Mineral | FRUIT PUNCH JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 1,875 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG | |
| Zinc, Zn | 37.5 MG | 0 MG |