FRUIT PUNCH JUICE DRINK vs MANGO NECTAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

FRUIT PUNCH JUICE DRINK: 3 vs MANGO NECTAR: 3 (6 ties)

Overview

Nutrient	FRUIT PUNCH JUICE DRINK	MANGO NECTAR	Winner
Calories	53 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH JUICE DRINK	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	10.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT PUNCH JUICE DRINK	MANGO NECTAR	Winner
Calcium, Ca	0 MG	3 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	30 MG	0 MG
Sodium, Na	2 MG	0 MG

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