FRUIT PUNCH JUICE DRINK vs JUICE COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT PUNCH JUICE DRINK: 3
vs
JUICE COCKTAIL: 3
(5 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE DRINK | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE DRINK | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | FRUIT PUNCH JUICE DRINK | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 4 MG | 33 MG |