FRUIT PUNCH JUICE DRINK vs 100% JUICE
Nutrition comparison per 100 g serving
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FRUIT PUNCH JUICE DRINK wins in 5 out of 11 nutrient categories
FRUIT PUNCH JUICE DRINK: 5
vs
100% JUICE: 2
(4 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE DRINK | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 67 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.2 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE DRINK | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | FRUIT PUNCH JUICE DRINK | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 4 MG | 15 MG |