FRUIT PUNCH JUICE BLEND vs FRESH SQUEEZED GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRUIT PUNCH JUICE BLEND: 5
vs
FRESH SQUEEZED GRAPEFRUIT JUICE: 5
(2 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE BLEND | FRESH SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.4 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE BLEND | FRESH SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 25 MG |
Minerals
| Mineral | FRUIT PUNCH JUICE BLEND | FRESH SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 8 MG | 4 MG |