FRUIT PUNCH JUICE BLEND vs RUBY RED GRAPEFRUIT JUICE BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
FRUIT PUNCH JUICE BLEND: 3
vs
RUBY RED GRAPEFRUIT JUICE BEVERAGE: 3
(3 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE BLEND | RUBY RED GRAPEFRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.9 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE BLEND | RUBY RED GRAPEFRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25.3 MG |
Minerals
| Mineral | FRUIT PUNCH JUICE BLEND | RUBY RED GRAPEFRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 8 MG | 7 MG |