FRUIT PUNCH JUICE vs 100% JUICE BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

FRUIT PUNCH JUICE: 4 vs 100% JUICE BLEND: 4 (6 ties)

Overview

Nutrient	FRUIT PUNCH JUICE	100% JUICE BLEND	Winner
Calories	50 cal	50 cal	Tie
Protein	0 g	0 g	Tie
Carbs	12.1 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH JUICE	100% JUICE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT PUNCH JUICE	100% JUICE BLEND
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	3 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	100 MG	0 MG
Sodium, Na	6 MG	15 MG

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