FRUIT PUNCH HYDRATION DRINK vs SODA

Nutrition comparison per 100 g serving

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FRUIT PUNCH HYDRATION DRINK wins in 7 out of 12 nutrient categories

FRUIT PUNCH HYDRATION DRINK: 7 vs SODA: 0 (5 ties)

Overview

Nutrient	FRUIT PUNCH HYDRATION DRINK	SODA	Winner
Calories	8 cal	45 cal
Protein	0 g	0 g	Tie
Carbs	2.4 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRUIT PUNCH HYDRATION DRINK	SODA	Winner
Calcium, Ca	10 MG	0 MG
Magnesium, Mg	5 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	38 MG	0 MG
Sodium, Na	36 MG	10 MG
Zinc, Zn	1 MG	0 MG

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