FRUIT PUNCH HYDRATE BEVERAGE vs FRUIT JUICE

Nutrition comparison per 100 g serving

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FRUIT PUNCH HYDRATE BEVERAGE wins in 8 out of 14 nutrient categories

FRUIT PUNCH HYDRATE BEVERAGE: 8 vs FRUIT JUICE: 0 (6 ties)

Overview

Nutrient	FRUIT PUNCH HYDRATE BEVERAGE	FRUIT JUICE	Winner
Calories	26 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	6 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH HYDRATE BEVERAGE	FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	23.2 MG	0 MG

Mineral	FRUIT PUNCH HYDRATE BEVERAGE	FRUIT JUICE	Winner
Calcium, Ca	5 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	38 MG	0 MG
Phosphorus, P	3 MG	0 MG
Potassium, K	231 MG	100 MG
Sodium, Na	6 MG	0 MG
Zinc, Zn	0 MG	0 MG	Tie

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