FRUIT PUNCH FRUIT JUICE COCKTAIL vs MANGO NECTAR

Nutrition comparison per 100 g serving

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MANGO NECTAR wins in 5 out of 11 nutrient categories

FRUIT PUNCH FRUIT JUICE COCKTAIL: 3 vs MANGO NECTAR: 5 (3 ties)

Overview

Nutrient	FRUIT PUNCH FRUIT JUICE COCKTAIL	MANGO NECTAR	Winner
Calories	38 cal	64 cal
Protein	0 g	0 g	Tie
Carbs	9.6 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH FRUIT JUICE COCKTAIL	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	5.4 MG	18.2 MG

Mineral	FRUIT PUNCH FRUIT JUICE COCKTAIL	MANGO NECTAR
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	12 MG	0 MG
Sodium, Na	0 MG	5 MG

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