FRUIT PUNCH FRUIT JUICE COCKTAIL vs PINEAPPLE MANGO NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PINEAPPLE MANGO NECTAR FROM CONCENTRATE wins in 3 out of 11 nutrient categories
FRUIT PUNCH FRUIT JUICE COCKTAIL: 2
vs
PINEAPPLE MANGO NECTAR FROM CONCENTRATE: 3
(6 ties)
Overview
| Nutrient | FRUIT PUNCH FRUIT JUICE COCKTAIL | PINEAPPLE MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 30 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FRUIT JUICE COCKTAIL | PINEAPPLE MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 9.6 MG |
Minerals
| Mineral | FRUIT PUNCH FRUIT JUICE COCKTAIL | PINEAPPLE MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 6 MG |