FRUIT PUNCH vs NECTAR

Nutrition comparison per 100 g serving

Ad 468x60

NECTAR wins in 4 out of 11 nutrient categories

FRUIT PUNCH: 3 vs NECTAR: 4 (4 ties)

Overview

Nutrient	FRUIT PUNCH	NECTAR	Winner
Calories	25 cal	63 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	15.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	NECTAR	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	21.1 MG

Mineral	FRUIT PUNCH	NECTAR
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	38 MG	9 MG

Ad 728x90