FRUIT PUNCH vs CUCUMBER

Nutrition comparison per 100 g serving

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CUCUMBER wins in 6 out of 10 nutrient categories

FRUIT PUNCH: 3 vs CUCUMBER: 6 (1 ties)

Overview

Nutrient	FRUIT PUNCH	CUCUMBER	Winner
Calories	2 cal	20 cal
Protein	0 g	1.3 g
Carbs	0.4 g	4.2 g
Fat	0 g	0.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	CUCUMBER	Winner
Vitamin C, total ascorbic acid	0 MG	17.2 MG

Mineral	FRUIT PUNCH	CUCUMBER
Calcium, Ca	0 MG	55 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	6 MG	51 MG

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