FRUIT PUNCH vs CRANBERRY
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY wins in 3 out of 9 nutrient categories
FRUIT PUNCH: 2
vs
CRANBERRY: 3
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 2 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.4 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | FRUIT PUNCH | CRANBERRY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 6 MG | 15 MG |