FRUIT PUNCH vs NATURAL APPLE SAUCE
Nutrition comparison per 100 g serving
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NATURAL APPLE SAUCE wins in 3 out of 10 nutrient categories
FRUIT PUNCH: 2
vs
NATURAL APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | FRUIT PUNCH | NATURAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PUNCH | NATURAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |