FRUIT PUNCH vs PREMIUM FRUIT NECTAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT PUNCH: 3
vs
PREMIUM FRUIT NECTAR: 3
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | PREMIUM FRUIT NECTAR | Winner |
|---|---|---|---|
| Calories | 42 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | PREMIUM FRUIT NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 36 MG |
Minerals
| Mineral | FRUIT PUNCH | PREMIUM FRUIT NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |