FRUIT PUNCH vs PINEAPPLE SQUEEZABLE SMOOTHIE

Nutrition comparison per 100 g serving

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PINEAPPLE SQUEEZABLE SMOOTHIE wins in 6 out of 12 nutrient categories

FRUIT PUNCH: 2 vs PINEAPPLE SQUEEZABLE SMOOTHIE: 6 (4 ties)

Overview

Nutrient	FRUIT PUNCH	PINEAPPLE SQUEEZABLE SMOOTHIE	Winner
Calories	42 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	10.8 g	8.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	PINEAPPLE SQUEEZABLE SMOOTHIE	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT PUNCH	PINEAPPLE SQUEEZABLE SMOOTHIE
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	85 MG
Sodium, Na	4 MG	0 MG

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