FRUIT PUNCH vs VEGETABLE & FRUIT JUICE
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 3 out of 8 nutrient categories
FRUIT PUNCH: 3
vs
VEGETABLE & FRUIT JUICE: 2
(3 ties)
Overview
| Nutrient | FRUIT PUNCH | VEGETABLE & FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 55 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 7.1 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | VEGETABLE & FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 6 MG |
Minerals
| Mineral | FRUIT PUNCH | VEGETABLE & FRUIT JUICE | Winner |
|---|---|---|---|
| Sodium, Na | 15 MG | 15 MG | Tie |