FRUIT PUNCH vs APRICOT NECTAR

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

FRUIT PUNCH: 4 vs APRICOT NECTAR: 4 (2 ties)

Overview

Nutrient	FRUIT PUNCH	APRICOT NECTAR	Winner
Calories	29 cal	50 cal
Protein	0 g	0.4 g
Carbs	7.1 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	APRICOT NECTAR	Winner
Vitamin C, total ascorbic acid	25 MG	17.5 MG

Mineral	FRUIT PUNCH	APRICOT NECTAR
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	15 MG	4 MG

Ad 728x90