FRUIT PUNCH vs PREMIUM 100% JUICE
Nutrition comparison per 100 g serving
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PREMIUM 100% JUICE wins in 9 out of 17 nutrient categories
FRUIT PUNCH: 3
vs
PREMIUM 100% JUICE: 9
(5 ties)
Overview
| Nutrient | FRUIT PUNCH | PREMIUM 100% JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.1 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | PREMIUM 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | FRUIT PUNCH | PREMIUM 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 15 MG | 0 MG |