FRUIT PUNCH vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 11 nutrient categories
FRUIT PUNCH: 3
vs
100% JUICE: 5
(3 ties)
Overview
| Nutrient | FRUIT PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0.5 MG |
Minerals
| Mineral | FRUIT PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |