FRUIT PUNCH vs LEMON JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT PUNCH: 4
vs
LEMON JUICE FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | FRUIT PUNCH | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 2 cal | 1,600 cal | |
| Protein | 0 g | 120 g | |
| Carbs | 0.4 g | 20 g | |
| Fat | 0 g | 120 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 6 MG | 1,300 MG |