FRUIT PUNCH vs LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE wins in 7 out of 11 nutrient categories
FRUIT PUNCH: 0
vs
LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE: 7
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | FRUIT PUNCH | LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 4 MG | 46 MG |