FRUIT PUNCH vs LIGHT JUICE COCKTAIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT PUNCH: 3 vs LIGHT JUICE COCKTAIL: 3 (4 ties)

Overview

Nutrient	FRUIT PUNCH	LIGHT JUICE COCKTAIL	Winner
Calories	2 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	0.4 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	LIGHT JUICE COCKTAIL	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	FRUIT PUNCH	LIGHT JUICE COCKTAIL
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	6 MG	12 MG

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