FRUIT PUNCH vs 100% JUICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 9 nutrient categories

FRUIT PUNCH: 2 vs 100% JUICE: 2 (5 ties)

Overview

Nutrient	FRUIT PUNCH	100% JUICE	Winner
Calories	2 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	0.4 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	100% JUICE	Winner
Vitamin C, total ascorbic acid	20 MG	32.5 MG

Mineral	FRUIT PUNCH	100% JUICE	Winner
Potassium, K	0 MG	108 MG
Sodium, Na	6 MG	6 MG	Tie

Ad 728x90