FRUIT PUNCH vs FRUIT JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 6 out of 11 nutrient categories
FRUIT PUNCH: 3
vs
FRUIT JUICE: 6
(2 ties)
Overview
| Nutrient | FRUIT PUNCH | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 79 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10.8 g | 19.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1.5 MG |
Minerals
| Mineral | FRUIT PUNCH | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 4 MG | 6 MG |