FRUIT PUNCH vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
FRUIT PUNCH: 2
vs
100% JUICE: 2
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 32.5 MG |
Minerals
| Mineral | FRUIT PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 15 MG |