FRUIT PUNCH vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 6 out of 13 nutrient categories

FRUIT PUNCH: 2 vs 100% JUICE: 6 (5 ties)

Overview

Nutrient	FRUIT PUNCH	100% JUICE	Winner
Calories	42 cal	46 cal
Protein	0 g	0.8 g
Carbs	10.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	100% JUICE	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	FRUIT PUNCH	100% JUICE
Calcium, Ca	0 MG	146 MG
Potassium, K	0 MG	175 MG
Sodium, Na	4 MG	27 MG

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