FRUIT PUNCH FROM CONCENTRATE vs RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
FRUIT PUNCH FROM CONCENTRATE: 2
vs
RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE: 2
(5 ties)
Overview
| Nutrient | FRUIT PUNCH FROM CONCENTRATE | RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FROM CONCENTRATE | RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | FRUIT PUNCH FROM CONCENTRATE | RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 15 MG | 27 MG |