FRUIT PUNCH FLAVORED MARSHMALLOW vs DRIED CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT PUNCH FLAVORED MARSHMALLOW: 4 vs DRIED CRYSTALLIZED GINGER: 4 (3 ties)

Overview

Nutrient	FRUIT PUNCH FLAVORED MARSHMALLOW	DRIED CRYSTALLIZED GINGER	Winner
Calories	294 cal	375 cal
Protein	2.9 g	0 g
Carbs	76.5 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH FLAVORED MARSHMALLOW	DRIED CRYSTALLIZED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT PUNCH FLAVORED MARSHMALLOW	DRIED CRYSTALLIZED GINGER
Calcium, Ca	3 MG	150 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	9 MG	0 MG
Sodium, Na	0 MG	138 MG

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