FRUIT PUNCH FLAVORED JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 4 out of 11 nutrient categories
FRUIT PUNCH FLAVORED JUICE: 3
vs
ORANGE JUICE: 4
(4 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 196 MG | |
| Sodium, Na | 12 MG | 6 MG |