FRUIT PUNCH FLAVORED JUICE vs FRUIT SMOOTHIE

Nutrition comparison per 100 g serving

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FRUIT PUNCH FLAVORED JUICE wins in 7 out of 15 nutrient categories

FRUIT PUNCH FLAVORED JUICE: 7 vs FRUIT SMOOTHIE: 5 (3 ties)

Overview

Nutrient	FRUIT PUNCH FLAVORED JUICE	FRUIT SMOOTHIE	Winner
Calories	14 cal	75 cal
Protein	0 g	0.8 g
Carbs	3.4 g	17.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH FLAVORED JUICE	FRUIT SMOOTHIE
Niacin	6.8 MG	0 MG
Pantothenic acid	3.4 MG	0 MG
Vitamin B-12	2.0 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	44.8 MG

Mineral	FRUIT PUNCH FLAVORED JUICE	FRUIT SMOOTHIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	239 MG
Sodium, Na	19 MG	4 MG

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