FRUIT PUNCH FLAVORED FRUIT DRINK vs JUICE
Nutrition comparison per 100 g serving
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JUICE wins in 14 out of 22 nutrient categories
FRUIT PUNCH FLAVORED FRUIT DRINK: 3
vs
JUICE: 14
(5 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED FRUIT DRINK | JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.7 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED FRUIT DRINK | JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 22 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10 UG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED FRUIT DRINK | JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |