FRUIT PUNCH FLAVORED DRINK vs 100% APPLE CIDER

Nutrition comparison per 100 g serving

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FRUIT PUNCH FLAVORED DRINK wins in 6 out of 13 nutrient categories

FRUIT PUNCH FLAVORED DRINK: 6 vs 100% APPLE CIDER: 3 (4 ties)

Overview

Nutrient	FRUIT PUNCH FLAVORED DRINK	100% APPLE CIDER	Winner
Calories	14 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	3.4 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH FLAVORED DRINK	100% APPLE CIDER
Niacin	6.9 MG	0 MG
Pantothenic acid	3.4 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	FRUIT PUNCH FLAVORED DRINK	100% APPLE CIDER	Winner
Iron, Fe	0 MG	0.2 MG
Sodium, Na	19 MG	25 MG

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