FRUIT PUNCH FLAVORED DRINK vs LEMON JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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LEMON JUICE FROM CONCENTRATE wins in 3 out of 10 nutrient categories
FRUIT PUNCH FLAVORED DRINK: 2
vs
LEMON JUICE FROM CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED DRINK | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 25 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED DRINK | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 24 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED DRINK | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 3 MG | 40 MG |