FRUIT PUNCH FLAVORED DRINK vs MANGO NECTAR

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

FRUIT PUNCH FLAVORED DRINK: 4 vs MANGO NECTAR: 4 (3 ties)

Overview

Nutrient	FRUIT PUNCH FLAVORED DRINK	MANGO NECTAR	Winner
Calories	25 cal	64 cal
Protein	0 g	0 g	Tie
Carbs	5.6 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH FLAVORED DRINK	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	37 MG	18.2 MG

Mineral	FRUIT PUNCH FLAVORED DRINK	MANGO NECTAR
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	46 MG	0 MG
Sodium, Na	3 MG	5 MG

Ad 728x90